FIT4MOM is a pre and post natal exercise program, meaning our stroller based programs (Stroller Strides and StrollerBarre) can be done while pregnant. For our first time moms, you do not need to have a stroller to do the workout. There will always be room for you mat, water bottle and any other items to place in another stroller. If you find yourself with kids in school and want to participate, we can hold your mat and water too!!